BODY
The positive effects of moving your body daily
Movement is such a powerful thing and can be implemented in your daily routine to enhance your life in many ways. Movement doesn’t always mean pushing your body to its limits, nor does it mean you have to do a HIIT class seven days a week. You can still reap the benefits by doing the things you love and making movement a part of them. There are so many benefits from moving your body daily and we would love to challenge you to make movement a part of your daily routine.
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BODY
TIPS FOR TAKING CARE OF YOUR SKIN
Did you know that our skin is actually our largest organ? Our skin, hair, nails and our oil and sweat glands are all part of the integumentary system. The main role our skin has to play is the protection of our body from external factors, as well as holding everything in of course! It also helps with temperature regulation, immune defense, wound healing, UV protection, vitamin production, and sensation.
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BODY
How to use yoga blocks
Did you know that stretching daily can contribute to your physical and mental health? One of our favourite ways, here at aim’n, to take time to rest and recharge is by stretching and doing yoga. We find that it’s the perfect activity to focus on the present moment and really recharge our mind, body and soul. If you have an hour or even if you just have five minutes, stretching is the perfect activity to ground in and focus on our body and breath taking our mind’s off of the day's busy tasks.
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